Fitness Classes on Wednesdays & Fridays 11:00am -1:30pm
Do you have a hard time getting motivated to exercise on your own? Then join our Senior Fitness Classes!
For 2016, classes resume on January 6 and are held on Wednesdays and Fridays from 11:00am - 1:30PM (including lunchtime)
Our program provides holistic activities and diverse services which address the physical, spiritual, educational and social well-being needs of older adults. Our innovative classes are a mixture of a gentle cardio workout with yoga, meditation and Tai Chi exercises. Lead by our trained instructors, these calming movements help reduce stress and maintain flexibility, balance and healthy joints.
There is plenty of social time for conversations and we serve delicious nutritious lunches and snacks as well. All classes are at no cost. Join at anytime! Drop-in, no registration needed.
For more information, call Martha DeLeon 773.463.1600 ext.221 or email email@example.com