Senior Wellness Program
Tuesdays & Fridays 9:30am - 1:30pm-- new session starts on January 14th, 2014!
Do you have a hard time getting motivated to exercise on your own?
Then join our Senior Wellness Program!
Runs on Tuesdays & Fridays, our next session starts on Tuesday, January 14th through May 30th 2014.
Our program provides holistic activities and diverse services which address the physical, spiritual, educational and social well-being needs of older adults. Our innovative classes are a mixture of a gentle cardio workout with yoga, meditation and Tai Chi exercises. Lead by our trained instructors, these calming movements help reduce stress and maintain flexibility, balance and healthy joints. There is plenty of social time for conversations and we serve delicious, nutritious snacks as well. All classes are at no cost.
Drop-in, no registration needed. For more information, call Martha DeLeon 773.463.1600 ext.221 or email email@example.com