Do you have a hard time getting motivated to exercise on your own? Would you like to exercise with a small group of people your own age? Then we have the fitness class for you!Contact Us
Our classes are a mixture of a gentle cardio workout combined with Yoga and Tai Chi exercises. Lead by a certified Yoga instructor, these calming movements help reduce stress, maintain flexibility, improve balance and promote healthy joints. There is also social time while enjoying nutritious snacks and lunches.
Senior Fitness is on hiatus till Fall, 2019.
Check back for days and times.