Senior Fitness

Ages 55+

Do you have a hard time getting motivated to exercise on your own? Would you like to exercise with a small group of people your own age? Then we have the fitness class for you!

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Designed with You In Mind

Our classes are a mixture of a gentle cardio workout combined with Yoga and Tai Chi exercises. Lead by a certified Yoga instructor, these calming movements help reduce stress, maintain flexibility, improve balance and promote healthy joints. There is also social time while enjoying nutritious snacks and lunches.

Program Schedule & Location

Senior Fitness is on hiatus till Fall, 2019.

Check back for days and times.

 

Contact us for more information

Martha DeLeon at 773.463.1600 ext. 221 or email marthad@concordiaplace.org